The Fédération Internationale de Football Association (FIFA) estimates that 270 million soccer players are registered worldwide. Soccer is the most popular sport worldwide, with approximately 400 million players in 208 countries, generating approximately 1 trillion US dollars per year. The FIFA 11+ warm-up program reduced the risk of injury in soccer players by 30%. However, this pattern was not homogeneous throughout the studies because of clinical and methodological differences in the samples. In the intervention group, 779 (24%) players had injuries, while in the control group, 1,219 (40%) players had injuries. The FIFA 11+ program reduced injuries in soccer players by 30%, with an estimated relative risk of 0.70 (95% confidence interval, 0.52–0.93, p = 0.01). The sample consisted of 6,344 players, comprising 3,307 (52%) in the intervention group and 3,037 (48%) in the control group. Of these, 6 studies were selected, all of which were randomized clinical trials. A search using the keywords “FIFA,” “injury prevention,” and “football” found 183 articles in the PubMed, MEDLINE, LILACS, SciELO, and ScienceDirect databases. This meta-analysis was based on the PRISMA 2015 protocol. The purpose of this study was to evaluate the efficacy of the FIFA 11+ injury prevention program for soccer players. These injuries may be caused by both modifiable and non-modifiable factors, justifying the adoption of an injury prevention program such as the Fédération Internationale de Football Association (FIFA) 11+. However, soccer players have an increased risk of lower limb injury. For a copy of the infographics and a more in-depth explanation of the warmup please follow the links below.Soccer is one of the most widely played sports in the world. Correct technique should always try to be achieved where possible and if any exercises cause you any pain, please cease that exercise immediately and consult your physiotherapist at your earliest convenience. The FIFA 11+ program should be implemented as a standard warm-up prior to matches training session at least twice a week.
This reduction can be further extrapolated to show aĥ5% reduction in overall non-contact injuries Moderate/high speed running exercises integrated with cutting and pivoting movements.Ĭurrent research with more than 4,000 kids (age range: 7-12) has shown that those teams practising the FIFA 11+ Kids as a warm-up have a 50% reduction in injuries rates. Slow-speed running exercises coupled with active and partner stretching.Ĭore and leg strength exercises, along with balance, plyometrics, and agility exercises. FIFA 11+ is a sport specific warm up which consists of 3 components. To address this deficiency the FIFA Medical Assessment and Research Centre in 2016 designed FIFA 11+ warm up in both a kid and adult version to prevent injury and improve your performance. New research has shown that the old school warmups of performing several stationary stretches is inadequate in warming up the body, preventing injuries or improving performance. The importance of warming up prior to playing sport has been well documented but is it often difficult to know what exactly a warmup should include, especially when it comes to your kids.
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